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Are Antioxidants Actually Good for Anything?

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Added by in SciShow Science and Technology
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There's evidence that antioxidant-rich diets have health benefits in humans, but the antioxidant chemicals and enzymes seem to be only part of the puzzle.

Hosted by: Hank Green

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Sources:
https://www.youtube.com/watch?v=uPIQ7YhE4cE
https://www.hsph.harvard.edu/nutritionsource/antioxidants/
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https://www.sciencedirect.com/science/article/pii/S0140673602114723
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