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How To Fall Asleep In 2 Minutes

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Added by in AsapSCIENCE Science and Technology
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Can't fall asleep? These sleep tips are better than ASMR!
Watch our SLEEP playlist: https://www.youtube.com/playlist?list=PLvFsG9gYFxY85s27YGtdvb8yHX_ELDCIM

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Created by Mitchell Moffit and Gregory Brown
Written by: Mitch Moffit and Rachel Salt
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot

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REFERENCES
Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5
https://www.ncbi.nlm.nih.gov/pubmed/22738673
https://www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity
https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
https://www.ncbi.nlm.nih.gov/pubmed/19060203
https://www.ncbi.nlm.nih.gov/pubmed/1801013/
https://www.ncbi.nlm.nih.gov/pubmed/22932731
https://academic.oup.com/advances/article/7/5/938/4616727

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